Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Mothbeans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Boiled Mothbeans
427g
Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more energy per 100g than Boiled Mothbeans. It has average energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Mothbeans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Boiled Mothbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Boiled Mothbeans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mothbeans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 1.5 times more Vitamin B1 and 5.8 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mothbeans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 28 times more Sodium than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 2.7 times more Copper, 6.3 times more Iron, 6.2 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 7 times more Selenium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.3 times more Fat and 8.1 times more Saturated Fat than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 7 times more Omega 3 and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 500 calories.