Comparing Nutrients in 500 calories Boiled MothbeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Boiled Mothbeans
427g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled Mothbeans, which is above average in comparison to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Mothbeans
26%
4%
70%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Mothbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mothbeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Mothbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Mothbeans have 1.4 times more Vitamin B1 and 8.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.6 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin C
Both Boiled Mothbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mothbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Boiled Mothbeans have 1.6 times more Copper, 5.8 times more Iron, 5.1 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 38.5 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 28.4 times more Sodium than Boiled Mothbeans.
Both Boiled Mothbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Boiled Mothbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mothbeans have 6.9 times more Omega 3 and 4.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Fat and 6.3 times more Saturated Fat than Boiled Mothbeans.
Both Boiled Mothbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Mothbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.