Lets compare vitamin content per 100 grams of Boiled Mothbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Mothbeans have 6.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Mothbeans.
Both Boiled Mothbeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled Mothbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Mothbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Mothbeans have 4.2 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 28 times more Selenium and 1.5 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.5 times more Potassium and 39.1 times more Sodium than Boiled Mothbeans.
Both Boiled Mothbeans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Mothbeans have 5 times more Omega 3 and 3.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 9.3 times more Fat, 8.7 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Mothbeans.
Both Boiled Mothbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.