Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mothbeans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 4.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mothbeans:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium and 34.9 times more Sodium than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 2.1 times more Copper, 5.1 times more Iron, 5 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 5.6 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Energy, 9.1 times more Fat and 10.1 times more Saturated Fat than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 5.6 times more Omega 3 and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mothbeans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in one pound.