Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Mung Beans	27%	3%	70%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Mung Beans	Recommended Dietary Allowance
Energy	23% 662kcal	54.3% 1574kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	5.38% 5.2g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	4.93% 1.58g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	7.65% 0.12g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	9.53% 1.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	218% 284g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	41.3% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	195% 74g	38g per day for Men 19-50 years
Protein	19% 10.6g	193% 108g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Mung Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.02% 27.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	235% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	81.3% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	173% 8.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	133% 1.73mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	709% 2835μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Mung Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	60% 599mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	474% 4.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	382% 30.6mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	204% 857mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	204% 4.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	238% 1665mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	166% 5652mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	4.54% 68mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	111% 12mg	11mg per day for Men 19-50 years
Water	8.23% 304g	1.1% 41g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mung Beans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Vitamin C than Raw Mung Beans.
• While Raw Mung Beans contain 5.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 20.2 times more Vitamin B9, 5.1 times more Vitamin E and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Mung Beans have similar amounts of Vitamin B3 per 1 lb.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mung Beans:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 23.3 times more Sodium and 7.4 times more Water than Raw Mung Beans.
• While Raw Mung Beans contain 10.2 times more Calcium, 12.2 times more Copper, 10.9 times more Iron, 9 times more Magnesium, 6.6 times more Manganese, 4.5 times more Phosphorus, 3.3 times more Potassium, 16.4 times more Selenium and 7.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 1 pound:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.3 times more Fat and 3.6 times more Saturated Fat than Raw Mung Beans.
• While Raw Mung Beans contain 2.4 times more Energy, 1.7 times more Omega 3, 1.4 times more Omega 6, 2.6 times more Carbohydrate, 31.4 times more Sugars, 8.2 times more Fiber and 10.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mung Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.