Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Mung Beans
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Mung Beans
86.5g
Raw Mung Beans have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mung Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Mung Beans?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Mung Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 3.8 times more Vitamin C than Mung Beans.
While 300 kcal of Raw Mung Beans contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 1.8 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Mung Beans have insufficient amounts of Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Mung Beans:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 55.3 times more Sodium than Mung Beans.
While 300 kcal of Raw Mung Beans contain 4.3 times more Calcium, 5.1 times more Copper, 4.6 times more Iron, 3.8 times more Magnesium, 2.8 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 6.9 times more Selenium and 3.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.3 times more Fat and 8.5 times more Saturated Fat than Mung Beans.
While 300 kcal of Raw Mung Beans contain 13.2 times more Sugars, 3.4 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Mung Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Mung Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.