Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 216.4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs ENOVA Oil:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Sodium than ENOVA Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Carbohydrate and more Protein than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 6.1 times more Energy, 20 times more Fat, 3.7 times more Saturated Fat, 464.5 times more Omega 3 and 180.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein