Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS ENOVA Oil
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
ENOVA Oil
34g
80% Diglycerides ENOVA Cooking and Salad Oil have 6.1 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or ENOVA Oil?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS ENOVA Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or ENOVA Oil?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs ENOVA Oil:
300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 35.7 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs ENOVA Oil:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Sodium than ENOVA Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Saturated Fat, more Carbohydrate and more Protein than ENOVA Oil.
While 300 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 3.3 times more Fat, 76.7 times more Omega 3 and 29.9 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and ENOVA Oil offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein