Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Fat Peanut Flour

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Low Fat Peanut Flour	30%	43%	27%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Low Fat Peanut Flour	Recommended Dietary Allowance
Energy	50.3% 1460kcal	148% 4280kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	95% 30.4g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	407% 69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	241% 313g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	416% 158g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	604% 338g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Low Fat Peanut Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	381% 4.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	132% 1.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	719% 115mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	234% 3.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	333% 1330μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Low Fat Peanut Flour	Recommended Dietary Allowance
Calcium	13% 130mg	130% 1300mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	2266% 20.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	593% 47.4mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	1840% 42.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	726% 5080mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	399% 13580mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	129% 71μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	545% 60mg	11mg per day for Men 19-50 years
Water	18% 671g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Fat Peanut Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Fat Peanut Flour:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Low Fat Peanut Flour.
• While 1 kg of Low Fat Peanut Flour contains 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Low Fat Peanut Flour have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Fat Peanut Flour:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 349 times more Sodium than Low Fat Peanut Flour.
• While 1 kg of Low Fat Peanut Flour contains 10 times more Calcium, 26.5 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 26.9 times more Manganese, 6.3 times more Phosphorus, 3.6 times more Potassium, 14.2 times more Selenium and 17.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Low Fat Peanut Flour contains 2.9 times more Energy, 4.4 times more Fat, 2.4 times more Saturated Fat, 27.2 times more Omega 6, 1.3 times more Carbohydrate, 7.9 times more Fiber and 14.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in one kilogram.