Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Popovers, dry mix, unenriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, unenriched:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B6, 1.2 times more Vitamin B9 and 77 times more Vitamin C than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Popovers, dry mix, unenriched have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, unenriched:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.8 times more Potassium than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 2.5 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 4.7 times more Manganese, 2.6 times more Sodium and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, unenriched contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Saturated Fat than Popovers, dry mix, unenriched.
- While 1 kg of Popovers, dry mix, unenriched contains 2.5 times more Energy, 2.4 times more Omega 3, 3.1 times more Omega 6, 3 times more Carbohydrate and 4.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, unenriched offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6