Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Popovers, dry mix, unenriched
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Popovers, dry mix, unenriched
81g
Popovers, dry mix, unenriched have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Popovers, dry mix, unenriched?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Popovers, Dry Mix, Unenriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Popovers, dry mix, unenriched?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, unenriched:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Vitamin B1, 5.2 times more Vitamin B3, 2.4 times more Vitamin B5, 11.9 times more Vitamin B6, 3.2 times more Vitamin B9 and 195.7 times more Vitamin C than Popovers, dry mix, unenriched.
300 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Popovers, dry mix, unenriched:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Iron, 2.1 times more Magnesium, 2.1 times more Phosphorus and 9.7 times more Potassium than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 1.9 times more Manganese than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, unenriched contain similar levels of Copper, Sodium and Zinc per 300 calories.
300 calories of Popovers, dry mix, unenriched lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, unenriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fat and 3.2 times more Saturated Fat than Popovers, dry mix, unenriched.
While 300 kcal of Popovers, dry mix, unenriched contain 1.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Popovers, dry mix, unenriched offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.