Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bites, mixed flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bites, mixed flavors:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B6 and 38.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- While 1 kg of Snacks, granola bites, mixed flavors contains 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B12, 25.1 times more Vitamin E and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bites, mixed flavors:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Potassium and 2.1 times more Sodium than Snacks, granola bites, mixed flavors.
- While 1 kg of Snacks, granola bites, mixed flavors contains 3.2 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 10.7 times more Manganese, 2.7 times more Phosphorus, 40 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, granola bites, mixed flavors contains 3.1 times more Energy, 3.5 times more Fat, 7.9 times more Saturated Fat, 14.1 times more Omega 3, 9.1 times more Omega 6, 2.8 times more Carbohydrate, 142.9 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6