Comparing Nutrients in 5 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bites, mixed flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, granola bites, mixed flavors	6%	35%	59%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Energy	7.14% 207kcal	22% 639kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.07g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	5.53% 1.77g	43.8% 14g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	19.4% 3.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	26% 34g	72.3% 94g	130g per day for Men 19-50 years
Sugars	0.41% 0.3g	58.7% 42.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.099g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	7.46% 2.83g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	5.92% 3.3g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	23.5% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.03% 0.052mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.03mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	12.8% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	15.6% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	11.7% 46.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0.31% 0.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0.24% 1.4IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	23.7% 3.56mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	10.7% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, granola bites, mixed flavors	Recommended Dietary Allowance
Calcium	1.84% 18.4mg	5.8% 58mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.43μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.88mg	27.6% 2.2mg	8mg per day for Men 19-50 years
Magnesium	7.1% 29.8mg	23.3% 98mg	420mg per day for Men 19-50 years
Manganese	9.68% 0.22mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	16% 539mg	12% 404mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	51.5% 28.3μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	15.8% 237mg	1500mg per day for Men 19-50 years
Zinc	4.4% 0.48mg	24.7% 2.72mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, granola bites, mixed flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Snacks, granola bites, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bites, mixed flavors:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B6 and 38.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, more Vitamin B12, 25.1 times more Vitamin E and 4.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, granola bites, mixed flavors provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
• 5 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, granola bites, mixed flavors:

• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium and 2.1 times more Sodium than Snacks, granola bites, mixed flavors.
• While 5 oz of Snacks, granola bites, mixed flavors contain 3.2 times more Calcium, 3.2 times more Copper, 2.5 times more Iron, 3.3 times more Magnesium, 10.7 times more Manganese, 2.7 times more Phosphorus, 40 times more Selenium and 5.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, granola bites, mixed flavors contain 3.1 times more Energy, 3.5 times more Fat, 7.9 times more Saturated Fat, 14.1 times more Omega 3, 9.1 times more Omega 6, 2.8 times more Carbohydrate, 142.9 times more Sugars, 2.9 times more Fiber and 3.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6