Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, caramel-coated, with peanuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, popcorn, caramel-coated, with peanuts	6%	17%	77%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Energy	50.3% 1460kcal	138% 4000kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	80.4% 78g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	32.5% 10.4g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	621% 807g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	626% 454g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	100% 38g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	42.5% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	124% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	142% 1.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	56.7% 8.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	32.5% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, popcorn, caramel-coated, with peanuts	Recommended Dietary Allowance
Calcium	13% 130mg	66% 660mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	330% 2.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	489% 39mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	190% 800mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	332% 7.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	181% 1270mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	104% 3550mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	71% 39μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	118% 1770mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	113% 12.4mg	11mg per day for Men 19-50 years
Water	18% 671g	0.89% 33g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, popcorn, caramel-coated, with peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.1 times more Vitamin B1, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 3.4 times more Vitamin B2, 8.5 times more Vitamin E and 1.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, popcorn, caramel-coated, with peanuts:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Sodium than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 5.1 times more Calcium, 3.9 times more Copper, 6.3 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Selenium and 3.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Potassium per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Saturated Fat than Snacks, popcorn, caramel-coated, with peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, with peanuts contains 2.7 times more Energy, 1.6 times more Fat, 3.8 times more Omega 3, 12.6 times more Omega 6, 3.4 times more Carbohydrate, 216 times more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6