Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, table blends, pancake, reduced-calorie per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Syrups, table blends, pancake, reduced-calorie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.2 times more Vitamin B1, 12.3 times more Vitamin B2, 535 times more Vitamin B3, 89.6 times more Vitamin B5, 65.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.3 times more Copper, 20.7 times more Iron, 10.5 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 126.7 times more Potassium, 2 times more Sodium and 1.7 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 1 kg of Syrups, table blends, pancake, reduced-calorie contains 1.9 times more Carbohydrate and 156.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.