Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Table Blends, Pancake, Reduced-calorie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, table blends, pancake, reduced-calorie?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Vitamin B1, 604.6 times more Vitamin B3, 101.3 times more Vitamin B5, 73.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, reduced-calorie.
- 300 calories of Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake, reduced-calorie:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.8 times more Copper, 23.4 times more Iron, 11.9 times more Magnesium, 8.1 times more Manganese, 2.1 times more Phosphorus, 143.2 times more Potassium, 2.2 times more Sodium and 1.9 times more Zinc than Syrups, table blends, pancake, reduced-calorie.
- 300 calories of Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, reduced-calorie.
- While 300 kcal of Syrups, table blends, pancake, reduced-calorie contain 1.6 times more Carbohydrate and 138.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, table blends, pancake, reduced-calorie offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake, reduced-calorie provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.