Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, table blends, pancake
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Syrups, table blends, pancake
128g
Syrups, table blends, pancake have 1.6 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is above average in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, table blends, pancake?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 7.1 times more Vitamin B1, more Vitamin B3, 179.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, table blends, pancake:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Copper, 33.1 times more Iron, 16.8 times more Magnesium, 3.7 times more Manganese, 14.4 times more Phosphorus, 40.6 times more Potassium, 6.8 times more Sodium and 6.8 times more Zinc than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 1.6 times more Carbohydrate and 63.8 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, table blends, pancake offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.