Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Strawberry Toppings
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Strawberry Toppings
118g
Strawberry Toppings have 1.7 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Toppings?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Strawberry Toppings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Strawberry Toppings?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Toppings:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 16.8 times more Vitamin B1, 23.1 times more Vitamin B3, 16.2 times more Vitamin B5, 28.4 times more Vitamin B6 and 9 times more Vitamin B9 than Strawberry Toppings.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Toppings provide similar amounts of Vitamin C per 300 calories.
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Toppings:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more Copper, 3.9 times more Iron, 9.1 times more Magnesium, 1.6 times more Manganese, 28.2 times more Phosphorus, 13 times more Potassium, 28.9 times more Sodium and 9.9 times more Zinc than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Toppings lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 86.8 times more Fat, 434.6 times more Saturated Fat, 5 times more Fiber and 20.4 times more Protein than Strawberry Toppings.
While 300 kcal of Strawberry Toppings contain 1.6 times more Carbohydrate and 74.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Toppings offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.