Comparing Nutrients in 300 calories Strawberry ToppingsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Strawberry Toppings
118g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Strawberry Toppings have 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Strawberry Toppings
0%
0%
100%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Strawberry Toppings VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry Toppings or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Strawberry Toppings vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Vitamin B1, 20.9 times more Vitamin B3, 16.1 times more Vitamin B5, 22.6 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.4 times more Vitamin C than Strawberry Toppings.
300 calories of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Strawberry Toppings as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry Toppings vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Copper, 4.2 times more Iron, 11 times more Magnesium, 2.1 times more Manganese, 30.6 times more Phosphorus, 14.6 times more Potassium, 29.4 times more Sodium and 10.5 times more Zinc than Strawberry Toppings.
300 calories of Strawberry Toppings lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Strawberry Toppings as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Strawberry Toppings have 1.5 times more Carbohydrate and 59.8 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 80.9 times more Fat, 341.4 times more Saturated Fat, 5.2 times more Fiber and 19.8 times more Protein than Strawberry Toppings.
Both Strawberry Toppings and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Strawberry Toppings provide inadequate amounts of Fiber and Protein
Both Strawberry Toppings as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.