Nutrient Comparison: Strawberry Toppings VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Strawberry Toppings versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Strawberry Toppings vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.1 times more Vitamin B1, 1.3 times more Vitamin B2, 13.3 times more Vitamin B3, 10.2 times more Vitamin B5, 14.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Strawberry Toppings.
- Both Strawberry Toppings and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Strawberry Toppings vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4.5 times more Copper, 2.7 times more Iron, 7 times more Magnesium, 1.3 times more Manganese, 19.4 times more Phosphorus, 9.2 times more Potassium, 18.6 times more Sodium and 6.7 times more Zinc than Strawberry Toppings.
- 1 pound of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Strawberry Toppings as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Strawberry Toppings has 1.6 times more Energy, 2.4 times more Carbohydrate and 94.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 51.3 times more Fat, 216.4 times more Saturated Fat, 3.3 times more Fiber and 12.6 times more Protein than Strawberry Toppings.
- 1 pound of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Strawberry Toppings as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.