Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Strawberry Toppings per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Toppings:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Vitamin B1, 1.5 times more Vitamin B2, 13.3 times more Vitamin B3, 9.3 times more Vitamin B5, 16.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 1.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Strawberry Toppings:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Copper, 2.2 times more Iron, 5.3 times more Magnesium, 16.2 times more Phosphorus, 7.5 times more Potassium, 16.6 times more Sodium and 5.7 times more Zinc than Strawberry Toppings.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Strawberry Toppings contain similar levels of Manganese per 14 ounces.
- 14 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Toppings lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 49.9 times more Fat, 249.8 times more Saturated Fat, 2.9 times more Fiber and 11.7 times more Protein than Strawberry Toppings.
- While 14 oz of Strawberry Toppings contain 1.7 times more Energy, 2.8 times more Carbohydrate and 130.4 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Strawberry Toppings provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Strawberry Toppings provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.