Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, peanut bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Candies, peanut bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, peanut bar:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B6 and more Vitamin C than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 3.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 41 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, peanut bar provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, peanut bar:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Sodium than Candies, peanut bar.
- While 14 oz of Candies, peanut bar contain 6 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 7.9 times more Manganese, 3.8 times more Phosphorus, 9.4 times more Selenium and 11.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, peanut bar contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, peanut bar contain 3.6 times more Energy, 6.8 times more Fat, 3.7 times more Saturated Fat, 41.9 times more Omega 6, 2 times more Carbohydrate, 201 times more Sugars, 2.1 times more Fiber and 6.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 14 ounces.