Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA Azumaya, Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Firm Tofu:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 15.2 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 13.8 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Energy, 2.5 times more Saturated Fat, 15.8 times more Carbohydrate and 3.3 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber