Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA Azumaya, Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Silken Tofu:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 174.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 5.1 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 2.1 times more Fat, 4.2 times more Saturated Fat, 41.3 times more Carbohydrate and 10 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber