Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Silken Tofu:
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Azumaya, Silken Tofu:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 174.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 5.1 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.4 times more Energy, 2.1 times more Fat, 4.2 times more Saturated Fat, 41.3 times more Carbohydrate and 10 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.