Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin A, more Vitamin B12, more Vitamin D and 52.2 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.3 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 14.2 times more Calcium, 2.6 times more Iron, 2.2 times more Phosphorus and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Energy, 2.9 times more Fat, 6.2 times more Saturated Fat, 18.4 times more Carbohydrate and 3.3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 kg of Vitasoy USA, Nasoya Lite Firm Tofu contains 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber