Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Vitasoy USA, Nasoya Lite Firm Tofu
926g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Vitasoy USA, Nasoya Lite Firm Tofu. It has average energy density when compared to other foods. Vitasoy USA, Nasoya Lite Firm Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 141.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.8 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 38.3 times more Calcium, 7 times more Iron, 6 times more Phosphorus and 3.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Saturated Fat, 6.8 times more Carbohydrate and 1.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 500 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 9.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate