Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains more Vitamin A, more Vitamin B12, more Vitamin D and 52.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.4 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 30.3 times more Calcium, 1.4 times more Iron, 2.5 times more Phosphorus and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.4 times more Energy, 4.5 times more Fat, 6.2 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate