Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Vitamin A, more Vitamin B12, more Vitamin D and 178.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 102.9 times more Calcium, 4.8 times more Iron, 8.5 times more Phosphorus and 4.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, 1.8 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain 11.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate