Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Sweetened Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 7.2 times more Vitamin B1, 1.4 times more Vitamin B2, 29.7 times more Vitamin B3, 11.2 times more Vitamin B5, 6.4 times more Vitamin B6, 22 times more Vitamin B9 and 6.9 times more Vitamin C than Sweetened Canned Applesauce.
- 1 kilogram of Sweetened Canned Applesauce have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Sweetened Canned Applesauce:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Copper, 6.3 times more Iron, 9.3 times more Magnesium, 7.3 times more Manganese, 16.2 times more Phosphorus, 6.3 times more Potassium, 195.5 times more Sodium and 13.3 times more Zinc than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Energy, 30.2 times more Fat, 36.1 times more Saturated Fat, 1.6 times more Carbohydrate, 1.9 times more Fiber and 15.7 times more Protein than Sweetened Canned Applesauce.
- While 1 kg of Sweetened Canned Applesauce no Salt contains 50.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Sweetened Canned Applesauce provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.