Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Arrowroot flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 122 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.8 times more Vitamin B5, 34.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 1 kilogram of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.6 times more Copper, 2.3 times more Iron, 9.3 times more Magnesium, 19.4 times more Phosphorus, 42.8 times more Potassium, 195.5 times more Sodium and 5.7 times more Zinc than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 3.1 times more Calcium and 2.1 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 51.3 times more Fat, 56.9 times more Saturated Fat and 8.4 times more Protein than Arrowroot flour.
- While 1 kg of Arrowroot flour contains 2.2 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Arrowroot flour provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.