Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Arrowroot flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Arrowroot flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 122 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 3.8 times more Vitamin B5, 34.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
- 5 ounces of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Copper, 2.3 times more Iron, 9.3 times more Magnesium, 19.4 times more Phosphorus, 42.8 times more Potassium, 195.5 times more Sodium and 5.7 times more Zinc than Arrowroot flour.
- While 5 oz of Arrowroot flour contain 3.1 times more Calcium and 2.1 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 51.3 times more Fat, 56.9 times more Saturated Fat and 8.4 times more Protein than Arrowroot flour.
- While 5 oz of Arrowroot flour contain 2.2 times more Energy, 3.2 times more Carbohydrate and 1.5 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Arrowroot flour provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in five ounces.