Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Arrowroot flour
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Arrowroot flour
140g
Arrowroot flour has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowroot flour?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Arrowroot Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Arrowroot flour?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 270.5 times more Vitamin B1, more Vitamin B3, 8.4 times more Vitamin B5, 76.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
500 calories of Arrowroot flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Arrowroot flour:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8 times more Copper, 5 times more Iron, 20.7 times more Magnesium, 43 times more Phosphorus, 94.9 times more Potassium, 433.5 times more Sodium and 12.7 times more Zinc than Arrowroot flour.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowroot flour contain similar levels of Manganese per 500 calories.
500 calories of Arrowroot flour lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 113.8 times more Fat, 126.3 times more Saturated Fat, 1.5 times more Fiber and 18.6 times more Protein than Arrowroot flour.
While 500 kcal of Arrowroot flour contain 1.4 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Arrowroot flour offer comparable quantities of Energy per 500 calories.
500 calories of Arrowroot flour provide inadequate amounts of Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.