Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 1.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame):
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.7 times more Potassium than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 1.8 times more Iron, 2.5 times more Manganese, 1.4 times more Sodium and 2.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Fat and 4.9 times more Saturated Fat than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- While 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) contains 1.7 times more Energy, 2 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Carbohydrate and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6