Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Ready-to-drink Chocolate Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 5.5 times more Vitamin B1, 20.7 times more Vitamin B3, 14 times more Vitamin B5, 28.7 times more Vitamin B6, 22 times more Vitamin B9 and 2.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 5.7 times more Vitamin B2, more Vitamin D and 28.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 1 kilogram of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium and 5.5 times more Sodium than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 14.5 times more Calcium, 1.6 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 3.2 times more Energy, 4.1 times more Fat, more Saturated Fat, 2.9 times more Carbohydrate, 5.8 times more Fiber and 4 times more Protein than Ready-to-drink Chocolate Almond Milk.
- While 1 kg of Ready-to-drink Chocolate Almond Milk contains 30.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.