Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Ready-to-drink Chocolate Almond Milk
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Ready-to-drink Chocolate Almond Milk
1000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has above average energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Ready-to-drink Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Ready-to-drink Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B1, 6.4 times more Vitamin B3, 4.4 times more Vitamin B5, 8.9 times more Vitamin B6 and 6.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 18.4 times more Vitamin B2, more Vitamin D and 90.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin C per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin E
500 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ready-to-drink Chocolate Almond Milk:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 2 times more Potassium and 1.7 times more Sodium than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 46.6 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 5.1 times more Zinc and 4.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ready-to-drink Chocolate Almond Milk contain similar levels of Manganese per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat, more Saturated Fat, 1.8 times more Fiber and 1.2 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 500 kcal of Ready-to-drink Chocolate Almond Milk contain 2.4 times more Omega 6 and 97.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.