Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Concentrate Citrus Fruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B1, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 8.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 130.3 times more Sodium and 3.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.9 times more Calcium and 5.3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 51.3 times more Fat, 154.6 times more Saturated Fat, 11.5 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 1 kg of Frozen Concentrate Citrus Fruit Juice Drink contains 1.5 times more Carbohydrate and 98.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.