Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 8.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 8.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 130.3 times more Sodium and 3.3 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.9 times more Calcium and 5.3 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 51.3 times more Fat, 154.6 times more Saturated Fat, 11.5 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Frozen Concentrate Citrus Fruit Juice Drink contain 1.5 times more Carbohydrate and 98.7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per five ounces.
- 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.