Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B1, 8.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Concentrate Citrus Fruit Juice Drink.
- While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Copper, 1.4 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium, 131.1 times more Sodium and 3.4 times more Zinc than Frozen Concentrate Citrus Fruit Juice Drink.
- While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 5.2 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Manganese per 500 calories.
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 51.6 times more Fat, 155.5 times more Saturated Fat, 11.6 times more Fiber and 2.1 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.5 times more Carbohydrate and 98.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy per 500 calories.
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.