Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, angelfood, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, commercially prepared:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 15.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, commercially prepared:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5.1 times more Potassium and 5.7 times more Zinc than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 10.8 times more Calcium, 3.3 times more Phosphorus, 73 times more Selenium and 1.9 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 6.4 times more Fat, 8.9 times more Saturated Fat and 1.5 times more Fiber than Cake, angelfood, commercially prepared.
- While 1 kg of Cake, angelfood, commercially prepared contains 1.6 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in one kilogram.