Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Cake, angelfood, commercially prepared per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Cake, angelfood, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, commercially prepared:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 15.8 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Cake, angelfood, commercially prepared:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 5.1 times more Potassium and 5.7 times more Zinc than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 10.8 times more Calcium, 3.3 times more Phosphorus, 73 times more Selenium and 1.9 times more Sodium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 5 ounces of Cake, angelfood, commercially prepared lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Fat, 8.9 times more Saturated Fat and 1.5 times more Fiber than Cake, angelfood, commercially prepared.
- While 5 oz of Cake, angelfood, commercially prepared contain 1.6 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3 in five ounces.