Nutrient Comparison: Cake, angelfood, commercially prepared VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Frozen Roasted Potatoes with Salt:
- Both Cake, angelfood, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cake, angelfood, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cake, angelfood, commercially prepared have 9.3 times more Calcium and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 2 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Cake, angelfood, commercially prepared.