Comparing Nutrients in 500 calories Cake, angelfood, commercially preparedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cake, angelfood, commercially prepared
194g
Frozen Roasted Potatoes with Salt
394g
Cake, angelfood, commercially prepared has 2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Frozen Roasted Potatoes with Salt?
Cake, Angelfood, Commercially Prepared VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, angelfood, commercially prepared or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cake, angelfood, commercially prepared vs Frozen Roasted Potatoes with Salt:
Both Cake, angelfood, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Cake, angelfood, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, angelfood, commercially prepared vs Frozen Roasted Potatoes with Salt:
500 calories of Cake, angelfood, commercially prepared have 4.6 times more Calcium and 1.2 times more Sodium than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Iron and 9.8 times more Potassium than Cake, angelfood, commercially prepared.
500 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, angelfood, commercially prepared have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Fiber than Cake, angelfood, commercially prepared.
Both Cake, angelfood, commercially prepared and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, angelfood, commercially prepared provide inadequate amounts of Fiber