Nutrient Comparison: Cake, angelfood, commercially prepared VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, angelfood, commercially prepared versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, angelfood, commercially prepared vs Frozen Roasted Potatoes with Salt:
- Both Cake, angelfood, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Cake, angelfood, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, angelfood, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 1 pound of Cake, angelfood, commercially prepared has 9.3 times more Calcium and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 4.8 times more Potassium than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, angelfood, commercially prepared has 2 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Fiber than Cake, angelfood, commercially prepared.