Nutrient Comparison: Cake, angelfood, commercially prepared VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cake, angelfood, commercially prepared versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cake, angelfood, commercially prepared vs Frozen Roasted Potatoes with Salt:
- Both Cake, angelfood, commercially prepared and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cake, angelfood, commercially prepared as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cake, angelfood, commercially prepared vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cake, angelfood, commercially prepared have 9.3 times more Calcium and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.8 times more Potassium than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cake, angelfood, commercially prepared have 2 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Cake, angelfood, commercially prepared.