Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Vitamin B1, 43.6 times more Vitamin B3, 3.3 times more Vitamin B5, 10.8 times more Vitamin B6, 22 times more Vitamin B9 and 118 times more Vitamin C than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 2.4 times more Vitamin B2, 6.8 times more Vitamin E and 2.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 48.3 times more Copper, 9.4 times more Iron, 5.6 times more Magnesium, 109.5 times more Manganese, 3.1 times more Phosphorus, 7.4 times more Potassium, 4.4 times more Sodium and 3.6 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 2.6 times more Calcium and 13 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has more Fiber than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 3.3 times more Energy, 5.7 times more Fat, 22.3 times more Saturated Fat, 1.9 times more Omega 3, 3.4 times more Omega 6, 2.4 times more Carbohydrate and 231.4 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, confectioner's coating, butterscotch offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber