Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Candies, confectioner's coating, butterscotch
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Candies, confectioner's coating, butterscotch
93g
Candies, confectioner's coating, butterscotch have 3.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, confectioner's coating, butterscotch?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 27.2 times more Vitamin B1, 145.9 times more Vitamin B3, 11.1 times more Vitamin B5, 36 times more Vitamin B6, 73.7 times more Vitamin B9 and 395 times more Vitamin C than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Candies, confectioner's coating, butterscotch:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 161.8 times more Copper, 31.4 times more Iron, 18.7 times more Magnesium, 366.6 times more Manganese, 10.5 times more Phosphorus, 24.6 times more Potassium, 14.7 times more Sodium and 12.2 times more Zinc than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, more Fiber and 3.8 times more Protein than Candies, confectioner's coating, butterscotch.
While 500 kcal of Candies, confectioner's coating, butterscotch contain 1.7 times more Fat, 6.7 times more Saturated Fat and 69.1 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.