Comparing Nutrients in 500 calories Candies, confectioner's coating, butterscotchVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Candies, confectioner's coating, butterscotch
93g
Frozen Roasted Potatoes with Salt
394g
Candies, confectioner's coating, butterscotch have 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Frozen Roasted Potatoes with Salt?
Candies, Confectioner's Coating, Butterscotch VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, butterscotch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, butterscotch vs Frozen Roasted Potatoes with Salt:
Both Candies, confectioner's coating, butterscotch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Candies, confectioner's coating, butterscotch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, butterscotch vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 26.5 times more Iron, 29.8 times more Potassium and 14.2 times more Sodium than Candies, confectioner's coating, butterscotch.
500 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium
Both Candies, confectioner's coating, butterscotch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, butterscotch have 3.8 times more Fat, 34 times more Saturated Fat and 22.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, more Fiber and 4.3 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein