Comparing Nutrients in 300 calories Candies, confectioner's coating, butterscotchVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Candies, confectioner's coating, butterscotch
55.7g
Frozen Roasted Potatoes with Salt
236g
Candies, confectioner's coating, butterscotch have 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Frozen Roasted Potatoes with Salt?
Candies, Confectioner's Coating, Butterscotch VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, butterscotch or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, butterscotch vs Frozen Roasted Potatoes with Salt:
Both Candies, confectioner's coating, butterscotch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Candies, confectioner's coating, butterscotch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, butterscotch vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 26.5 times more Iron, 29.8 times more Potassium and 14.2 times more Sodium than Candies, confectioner's coating, butterscotch.
300 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium
Both Candies, confectioner's coating, butterscotch as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, butterscotch have 3.8 times more Fat, 34 times more Saturated Fat and 22.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, more Fiber and 4.3 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber and Protein