Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, butterscotch versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, butterscotch vs Frozen Roasted Potatoes with Salt:
- Both Candies, confectioner's coating, butterscotch and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Candies, confectioner's coating, butterscotch as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, butterscotch vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Candies, confectioner's coating, butterscotch have 2.3 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6.3 times more Iron, 7 times more Potassium and 3.3 times more Sodium than Candies, confectioner's coating, butterscotch.
- 5 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Iron and Potassium
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, butterscotch have 4.2 times more Energy, 16 times more Fat, 144.3 times more Saturated Fat, 2.6 times more Carbohydrate and 97.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber